Senin, 18 Juli 2016

7 Signs of High Cholesterol in the Blood

High cholesterol in the blood could cause various diseases in our body such as high blood pressure, coronary cardiac and stroke. Without realize the cases, there are still a lot of people  who ignore it, and suddenly people who get suffering from high cholesterol in acute conditions. Well, I will share 7 signs of high cholesterol in the blood so that the readers can know that clearly.

 7 Signs of high cholesterol in the blood which are as follows ;

1. Pins and Needless
Often feel pins and needless in hands, feet or a specific body part is a sign of the blood flow is not smooth so there are  nerves which do not get supply the blood and oxygen  sufficiently. One of causes the blood flow is not smooth is the cholesterol.

2. Dizziness in the Head behind
Dizziness or  the head back feels heavy to watch out, it could be due to high cholesterol. Cholesterol causes blockage of the blood vessels around the head. If left unchecked, it could result in rupture of blood vessels that causes stroke.

3. Stiffness in the Nape of the Neck or the Shoulder
Shoulder and nape ached could be due to lack of oxygen and blood on these areas, and due to the buildup of cholesterol. Therefore, do to overcome it immediately.
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4. Pain in the Foot
The leg feels pain could be a sign of high cholesterol. Cholesterol causes blockage of the arteries so that blood flow to the leg  hampered.

5. Easy to get Sleepy
Frequent yawning occurs due to lack of oxygen supply to the brain. Often getting sleepy unnatural  may be due to the buildup of cholesterol that clogs blood vessels so that supply  oxygen to the brain can not be optimal.

6. Nail Color Change
Nail color is not normally as sign of high cholesterol. Disruption of blood circulation causes the nail does not get enough the blood supply so that there will be changes that can be recognized easily, namely: nails thicken and slower growth.

7. Have Cramp at Night
Cramp in some of the body be caused of high cholesterol. It can be felt at night after wake  up, namely: cramp in the leg, ankle, foot and more. The pain will disappear  itself when you move the body.

If you feel the signs above, immediately do effort the treatment correcty in order not to disturb your health condition.


Kamis, 30 Juni 2016

Advice

Dodi had a problem. He went to Didi, his work mate, to discuss the solution.
Dodi : " I am so confused right now. I must decide whether I choose Rina or Hana. You know, Rina is         prettier, but Hana is richer."
Didi : " Don't be confused! It's simple problem. Just choose Rina. She is more pretty and more smart than     Hana, isn't she?"
Dodi : " Hmmm....I think I agree with you. Thanks Didi for your advice."
Didi : " You are welcome. But.....by the way, can you tell me Hana's address?"
Dodi : ????? What for?

Jumat, 17 Juni 2016

Getting Reward Gift from Toluna

How pleasant if we get a gift.

I would like share my experience to all readers on this blog.
Well, a couple of days ago, I got a reward gift from Toluna. It is the second time I received a reward gift from Toluna.

What is Toluna? Toluna is an online, paid, survey community and also  a survey panel, where we can take surveys for money or other gifts.
The reward gift can be redeemed as money, or gift cards, such giant voucher, carrefour voucher, hypermart voucher etc.

So I redeemed the reward gift  in the form of money .
I took an online survey by joining  Toluna. After I registered, I filled in a blank form and submitted it, then Toluna accepted me as member. 

Joining Toluna is free. When Toluna has online surveys, it sends an invitation email to all Toluna members, asking them to take and complete the online surveys.
To answer some questions, and share our thoughts ( opinion ) on an online survey, takes around 15 – 20 minutes. It is easy and simple.

Sometimes we are commanded to watch a video about a product on the survey, then we share our opinion about it. After we finish completing an online survey, we get market points directly. Then we can redeem them into a reward gift.

I usually take and complete an online survey by either a PC or android mobile. And I redeem my market points as a reward gift if the market points accumulate a lot,  then i choose the reward gift in the form of money.

Are you interested in getting reward gifts from Toluna as I did? Yeah, everybody can join Toluna.

Rabu, 24 Februari 2016

Sleeping Pills

The doctor advised the patient's wife, "Your husband should have a rest. I'm going to prescribe these sleeping pills."
     "Thank you, Doctor," thanked the wife. "When should I give them to him?"
     "Oh, no!" replied the doctor. "I don't want you to give them to him. I want you to take them yourself so that you will fall asleep, stop talking, and leave your husband undisturbed."

Kamis, 10 Desember 2015

How to Protect Your Mobile Battery to keep Durable and Not Easily Damaged

The use  of mobile phone batteries, especially android that not according the rules will cause the battery to be damaged and low bat. Not a few mobile users a complain about rapid battery wasteful and low bat.
There are several tips to improve your battery life, especially android.

1. Avoid mobile phone recharging past the maximum limit, if the condition of the battery is full direct pulled out, because if allowed to stand much longer will make the battery heat caused by electrical conduction, of course it will affect on the cell phone  / mobile device.

2. When we will  recharge the battery make sure the phone battery is under the condition of normal levels (at least 15% of the total battery capacity).

3. Turn off the mobile phone during do recharging, don’t be all times  playing the phone while recharging because it can make unstable recharging activity.

4. Recharging the mobile phone battery use the original charger its own brand mobile phone of factory default. Do not borrow other chager which different brand, because the voltage and current of each the phone charger is different.

5. Protect the battery from direct interaction with sun light

6. Keep the mobile phone out of the risk of the water such as rain or splashed water when doing an activity, because it can make the battery low bat and damaged.


7. Keep the mobile phone out of  the electronic goods,because those contain magnet elements that can attract the chemical elements inside the battery.

Kamis, 03 September 2015

To Overcome Obstipation

Obstipation would be dangerous if this not be overcome immediately, over time will be hemorrhoids. If you get obstipation, don’t worry. It can be overcome with a simple and easy way, You do not necessarily have to go to the doctor.

Obstipation can be overcome with by eating ripe papaya fruit.  Maybe you can pick in your garden when planting papaya trees. You can also buy papaya in the market or in the fruit shop. Further eat papaya if you feel obstipation. So you will defecate smoothly.

It would be better if we often eat papaya as eating dessert menu.

The way to overcome obstipation is easy, isn’t it? Good luck!

Sabtu, 30 Mei 2015

Fruit Salad

Ingredients:

Sauce:
250 ml mascarpone cheese
2 tablespoons granulated sugar
150 ml yogurt
1 tablespoon lemon juice
1/4 tsp salt

Content:
2 kiwi fruits, cut into pieces
1 can of sweet oranges in syrup
8 fresh strawberries, cut into pieces
100 grams of pineapple, cut into fan
10 red grapes, cut in two parts


How To Make:
1. Prepare a sunken plastic container with a lid.
2. Sauce: whipped mascarpone cheese with sugar until smooth, add the yogurt, lemon juice and salt, stir, store in the refrigerator.
3. Take the container,  kiwi fruits, sweet orange, strawberry, pineapple, and grapes, give the sauce on top, cover and store in refrigerator.
4. Serve chilled.