Obstipation would be dangerous if this not be overcome immediately, over time will be hemorrhoids. If you get obstipation, don’t worry. It can be overcome with a simple and easy way, You do not necessarily have to go to the doctor.
Obstipation can be overcome with by eating ripe papaya fruit. Maybe you can pick in your garden when planting papaya trees. You can also buy papaya in the market or in the fruit shop. Further eat papaya if you feel obstipation. So you will defecate smoothly.
It would be better if we often eat papaya as eating dessert menu.
The way to overcome obstipation is easy, isn’t it? Good luck!