Carrot is very Good for Eyes Healthy

You all know carrot. Carrot is a vegetable that contains many minerals and vitamins, especially vitamin A and beta-carotene which is a good flavonoids and antioxidants that counteract free radicals and toxins in the body.

If a person is deficient in vitamin A will cause blurred vision in that eye. This blurred eyesight sometimes feels spicy. Don’t worry, it can be overcome by eating carrots every day. We can take carrot as vegetable or in the form of carrot juice. We can buy fresh carrots in the market or in the grocery store.
 

If our eyes get blurred vision, treat immediately by drinking carrot juice a day 2 times until to get good eyesight more. It takes patience . Don’t give up.
To keep our eyes and eyesight healthy consume carrots.